back care in the garden

Back care in the garden

As we are (hopefully) heading towards sunnier times, out come the shovels, secateurs, and shears to prune and hone our much-loved gardens. But sometimes our efforts come with much hardship and several visits to the Chiropractor! Here are some tips that may help you to avoid any injuries whilst gardening. Dress Comfortably. Without stating the obvious, …

Back care in the garden Read More »

rehab exercise

Rehab Exercises

When should I do rehab exercises? Patient treatment programmes at chiropractic clinics usually include rehabilitative exercises as part of the care package they offer. They are tailor made for each person and the injury they may have. It is really important for patients to do these as part of their treatment programme. Firstly, you will …

Rehab Exercises Read More »